Restorative Physio Exercises Hamilton

Keeping fit plays a significant role in achieving overall health and wellness

While age, physical limitations, or illness may mean you can't maintain the same level of exercise as you once did, it's important for your wellbeing and successful independent living to make movement a part of your daily routine. BG Support Care Services' exercise programs are tailored to your personal needs and capabilities.

There are many benefits to physical exercise including:

• Promotes independence
• Increases balance, strength, and flexibility
• Reduces risk of injuries and falls
• Enhances self-confidence
• Improves memory
• Increases happiness
• Gives more energy
• Reduces risk of heart disease
• Helps with sleep

* Before starting any exercise regime consult your physician *

Do you want to be more active but not sure what exercises you can/should do? Do you need assistance doing exercises? Call BG Support Care Services at 289-933-0730 and get started on an exercise program personalized just for you!